Foods for fabulous skin

Following a balanced diet improves your overall health. Proper nutrition not only helps you feel good, though -- it also helps you look good!

According to the Mayo Clinic, a diet rich in antioxidants has a protective effect on skin. And, the good news is that these foods that are good for your skin are also good for you in general! Conversely, certain foods actually seem to be related to skin damage. The Mayo Clinic says that a diet high in meat and full-fat milk can increase your risk of skin wrinkling.

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Would you buy your child a treadmill?

Would you want your kid running on a treadmill to stay fit? More importantly, would your kid be interested in running in one place? One toy manufacturer says yes to both questions and has developed a couple of new fitness products designed with little ones in mind -- Fitness Fun's My Treadmil l and Glide-a-Stride . But the exercise machines are causing quite a stir, according to Boston.com . On one hand, something has to be done to combat childhood obesity and inactivity. On the other? Dr. David Ludwig, director of the Optimal Weight for Life Clinic at Children's Hospital Boston, says, "We have to remember that children are not just little adults. Kids' bodies and their minds are not designed to spend 20 minutes on a treadmill. [This] reflects, I think, a misguided mentality, where we're trying to make physical activity for children a commodity rather than a natural integrated part of their lives." (You can read more of the debate here .) A few decades ago, ki...

2 fresh tomato sauce recipes

Our CSA Farm has begun to produce an abundance of tomatoes these past few weeks. Aside from eating them like apples, as my three-year-old often chooses to do, you can make fresh tomato salad, salsa, or fresh tomato sauce. Our very informal uncooked recipe goes something like this: Chop a bunch of tomatoes and put them in a bowl. Add enough balsamic vinegar and olive oil to cover them. Stir fresh minced garlic and chopped fresh basil into the tomato mixture. Season with seas salt and freshly ground black pepper to taste. Let marinate at room temperature at least 30 minutes before serving. This is such a refreshing summer meal when served on pasta with a green salad, or a tasty snack as a bruschetta topping.

Help stave off the 'sickness for all seasons'

When winter is in full force, you almost expect to catch a few colds. But, with August temperatures reaching the upper 80s on an almost daily basis, a sniffle in the summer seems altogether unusual -- not to mention unfair. Nevertheless, as evidenced by a pretty nasty three-day man cold I got hammered with back in early July, it's abundantly clear colds -- though more prevalent during colder months -- are a sickness for all seasons. Fortunately, there are some dietary steps we can take target-harden ourselves against illness. Here are just a few I felt were worth mentioning. Yogurt - A study showed that people who ate three-quarters of a cup of yogurt daily for a year had 25 percent fewer colds than those who didn't. Because it contains probiotics, yogurt helps strengthen the immune system. Red Bell Pepper - With 130mg more vitamin C than an orange, red bell pepper is a great source for this cold-fighting nutrient. Eggs - High in B vitamins, zinc, and amino acids, eggs boost wh...

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