Skip to main content

The 5: Keep the scale turning in the healthy direction

After weeks and weeks of successful weight loss, the needle on the scale seems to freeze at a certain number. And then, worse yet, you notice it begins turning clockwise again. Fear not, there are things you can do to stop that needle and soon get it turning in the healthier direction once again.

Here are five ways to help make that happen:

  1. Amp-up the Exercise. If you haven't changed your workout in four to six weeks, you're probably starting to plateau. In addition to mixing the reps, number of sets, rest time, distance on treadmill etc., for maximum results, you should also increase your intensity level.
  2. Eat Slowly. Sit back, relax, and savor the food you're eating. Research shows that people consume around 67 fewer calories per meal when they take their time.
  3. Make Half Sandwiches. Skipping the top slice of bread will save you around 70 calories. If you eat a sandwich a day for lunch, you'll save yourself 490 calories a week.
  4. Eat Protein. Try to consume more protein if you don't eat enough already. Protein digests very slowly (especially casein protein, which is found in dairy products), so it requires a great deal of calories to be expended in order for it to be processed.
  5. Be Salad Smart. Because many popular salad dressings contain about 75 calories per tablespoon, you can save yourself about 150 calories per salad by substituting in vinegar.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Baby eggplant: Healthy and delicious

Substantial enough to substitute for meat in a meal, eggplant is chock-full of phytonutrients as well as being rich in many vitamins and minerals. Other than in pasta dishes, I haven't cooked much with eggplant in the past. I don't know why... I think it's wonderfully tasty. Baby eggplants are in season right now, so it's the perfect time to try out some new recipes. Shape Magazine shares a few ideas for trying out this tasty and nutritious food. I love their idea for sauteeing diced baby eggplant, zucchini, and tomatoes in olive oil and then baking in the eggplant skin. I think I'll substitute the tomatoes for summer squash. (I'm not a tomato fan... which is too bad because they're so rich in lycopene.) How about you? Do you have any favorite eggplant recipes to share?
Post a Comment
Read more

How to Start Healthy Eating

If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet. A good beginning step when you want to start eating more healthily is to rid you home of all founds that do not into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but ...
Post a Comment
Read more

When hunger is real ... and when it's not

When emotions run high, a lot of people run for the fridge. Emotional eating is a complex habit. For many people, it's a habit that they've practiced for years and years -- maybe even since their childhood. Many people who eat due to emotions such as sadness, anger, depression, boredom, stressed, or loneliness, are fully aware that they are emotional eaters. Even though they're cognizant of their eating habits, in the heat of the moment it's sometimes hard to tell the difference between real hunger and emotional triggers. But knowing your body and finding healthier outlets for your emotions is important for health. Everyday Health shares some tips on determining real, physical hunger from emotion-based hunger : Physical hunger builds gradually, causes your stomach to growl, isn't accompanied by a sense of compulsion, occurs hours after you last ate, and goes away after eating. Emotional hunger develops suddenly, is a more mental craving (when you "get a taste...
Post a Comment
Read more