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Death-Defying Food: Greek Yogurt

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unfortunate accident or contraction of a terminal illness at a younger age, 75 seems to be the norm.

Keeping your stay on this wonderful world of ours from being cut short sometimes requires a good amount of work (regular exercise, adequate amounts of sleep, stressing less, etc.). However, there are also some easy ways to prevent early departure, many of which involve nothing more than a revised grocery shopping list. For the next eight days, we'll offer one death-defying food choice each day to help keep you healthy and happy for many more years to come.

Death-Defying Food #4: Greek Yogurt

Build a body of a goddess with this perfectly balanced treat and reduce your risk of type 2 diabetes. A University of Tennessee study found that people lost 61 percent more overall fat and 81 percent more abdominal fat than people who ate a similar diet minus yogurt. Add some fruit to make a healthy snack or use it as a replacement for mayonnaise in a variety of recipes.
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