There's looking young and then there's feeling young. Sometimes the two work in tandem, but if you were to ask Joan Rivers -- or almost any other cosmetically-enhanced older person -- I'm sure they'd tell you this isn't always the case.
Creams, ointments, and surgery aside, there is a way to keep your body 12 years younger, say researchers from the University of Toronto. Biologically speaking, regular cardio exercise can increase oxygen intake by 25 percent, thereby keeping your body looking and feeling years younger than it actually is.
For some easy-to-follow and effective exercise tips, visit our sister site AOL Health by clicking here.
Creams, ointments, and surgery aside, there is a way to keep your body 12 years younger, say researchers from the University of Toronto. Biologically speaking, regular cardio exercise can increase oxygen intake by 25 percent, thereby keeping your body looking and feeling years younger than it actually is.
For some easy-to-follow and effective exercise tips, visit our sister site AOL Health by clicking here.
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