What's the most important meal of the day for athletes?

Trivial Pursuit Question: What's the most important meal of the day for athletes? If you answered 'breakfast,' then off to your nutrition tutor, you just flunked.

According to Dr. Jose Antonio, the most important 'meal' of the day is what you consume before, during, and after exercise!

Dr. Antonio gave a seminar to a packed house at the National Strength and Conditioning Association Conference at the Paris Hotel in Las Vegas this week. He showed proof that if you consume a combination of protein and carbohydrate during the pre-, during, and post-workout period, you'll put on lean body mass better and lose body fat. Breakfast doesn't do that my friend. Dr. Antonio calls this the science of nutrient timing.

So when you re-take that quiz, make sure you answer Before, During, and After exercise! Then you get to go to the head of the class

To learn more about Nutrient Timing click here.

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