Skip to main content

Battle your bulge with 5 super colors

Two good diet foods: Fruits and veggies. They're low in calories and high in fiber, which makes them great ammunition in the battle of the bulge. They have a pretty super side effect too -- they're loaded with antioxidants to boost your health.

Next time you're shopping for your diet goods, pick up these five colors, each featuring unique antioxidants to keep you healthy while you whittle away at your weight.
  • Red: Pink grapefruit, red bell peppers, tomatoes, and watermelon all contain lycopene, a lung and prostate cancer fighter.
  • Purple: Concord grapes, blueberries, and prunes have anthocyanins to ward off heart disease and lower the risk of cancer.
  • Green: Spinach, broccoli, Brussels sprouts, collard greens, and bok choy come with lutein, great for reducing the risk of heart disease, stroke, and macular degeneration.
  • Orange: Carrots, mangos, pumpkin, and oranges are the keepers of beta carotenes, the stuff that prevents cancers of the lung, esophagus, and stomach and keeps heart disease risk to a minimum and immune function to a maximum.
  • White: Cauliflower, mushrooms, banana, and onions are stocked with anthoxanthins and allicin to help lower blood pressure and protect against stomach cancer.
Next time you're hungry, pass on those red Skittles, the green M&Ms, that orange Halloween candy. Grab yourself some colorful fruit instead. Watch your extra pounds melt away while your health soars.
Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy Living Hacks: Your Key to Success

In today's fast-paced world, achieving and maintaining a healthy lifestyle can be a challenge. We often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. However, the key to success in life begins with taking care of your health. In this article, we will explore a variety of healthy living hacks that can help you on your journey to a healthier, more fulfilling life. Table of Contents Introduction Prioritize Nutrition The Power of Balanced Meals Snack Smart Stay Hydrated Importance of Water Creative Hydration Ideas Exercise Regularly Finding the Right Workout Routine Incorporating Physical Activity into Your Daily Life Mental Health Matters Stress Management Techniques The Benefits of Meditation Quality Sleep Creating a Sleep-Friendly Environment Sleep Hygiene Tips Social Connections Building Supportive Relationships The Role of Social Wellness Mindful Eating Eating with Awareness Portion Control Embrace Nature The Healing Power of Na...
Post a Comment
Read more

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active. When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients. Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you cra...
1 comment
Read more

Unlock the Secret to Lifelong Wellness!

In today's fast-paced world, where stress and health concerns seem to be the norm, achieving lifelong wellness can feel like an elusive dream. However, it's not an impossible feat. With the right mindset, habits, and knowledge, you can unlock the secret to lifelong wellness and live a healthier, happier life. In this article, we will explore the key principles and strategies that can help you embark on a journey towards a lifetime of well-being. Table of Contents Introduction Understanding the Concept of Lifelong Wellness The Importance of Physical Health Exercise: The Foundation of Physical Wellness Balanced Nutrition: Fueling Your Body Mental and Emotional Well-being Stress Management: Taming the Silent Killer Mindfulness and Meditation: Cultivating Inner Peace Social Connections and Community The Role of Sleep in Wellness Holistic Approaches to Wellness Alternative Therapies: Exploring Your Options The Power of Holistic Nutrition Lifelong Learning and Personal Growth Creatin...
Post a Comment
Read more