Skip to main content

We Love To Gawk At Fit Celebs - Jennifer Lopez completes triathlon

Jennifer Lopez's much-anticipated triathlon occurred this weekend, and the singer/dancer/actress/new mom completed the race in two hours, 23 minutes, and 28 seconds, smiling the whole time. She wasn't the only celebrity taking part in this year's Nautica Malibu Triathlon -- Matthew McConaughey and Anna Kournikova also competed in the half-mile ocean swim, 18-mile bike ride, and four-mile run.

Lopez received plenty of encouragement -- she was cheered on my hubby Marc Anthony as well as McConaughey. However, the cause she was running for might have been encouragement enough, seeing as how she raised $127,000 for the Children's Hospital of L.A.

But, if you know JLo, you know that drama tends to follow her, and this is no exception. She pulled out of a guest judging stint for the finale of Project Runway the day it was set to film, just days before the triathlon. Her excuse? A foot injury. I'm thinking (well, hoping, actually) that she was just experiencing a little pain and wanted to get it in the best shape possible for her race. And, she obviously did -- not only did she finish the race, but later that night, she was dressed to the nines for her husband's birthday bash ... in New York

Comments

Popular posts from this blog

Healthy Living Hacks: Your Key to Success

In today's fast-paced world, achieving and maintaining a healthy lifestyle can be a challenge. We often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. However, the key to success in life begins with taking care of your health. In this article, we will explore a variety of healthy living hacks that can help you on your journey to a healthier, more fulfilling life. Table of Contents Introduction Prioritize Nutrition The Power of Balanced Meals Snack Smart Stay Hydrated Importance of Water Creative Hydration Ideas Exercise Regularly Finding the Right Workout Routine Incorporating Physical Activity into Your Daily Life Mental Health Matters Stress Management Techniques The Benefits of Meditation Quality Sleep Creating a Sleep-Friendly Environment Sleep Hygiene Tips Social Connections Building Supportive Relationships The Role of Social Wellness Mindful Eating Eating with Awareness Portion Control Embrace Nature The Healing Power of Na...

2 fresh tomato sauce recipes

Our CSA Farm has begun to produce an abundance of tomatoes these past few weeks. Aside from eating them like apples, as my three-year-old often chooses to do, you can make fresh tomato salad, salsa, or fresh tomato sauce. Our very informal uncooked recipe goes something like this: Chop a bunch of tomatoes and put them in a bowl. Add enough balsamic vinegar and olive oil to cover them. Stir fresh minced garlic and chopped fresh basil into the tomato mixture. Season with seas salt and freshly ground black pepper to taste. Let marinate at room temperature at least 30 minutes before serving. This is such a refreshing summer meal when served on pasta with a green salad, or a tasty snack as a bruschetta topping.

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active. When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients. Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you cra...